Posts Tagged ‘UFC’

I was Wrong!!!

Posted: January 6, 2009 in MMA Fighters, MMA Fights
Tags: , , , , ,

About two weeks ago I peared into my magic eight ball and predicted the winners of the top three UFC 92 fights.  Evidently, I need to use that device for practicing elbows and no longer base decisions on it!  As it turns out, I called all three fghts wrong.  (see the original article here)

The Silva versus Rampage fight, I honestly saw going either way but gave the advantage to Silva.  Mir’s and Evans’ wins still are shocking to me.  I honestly feel that Evans is a “lucky” fighter, but no one has that good of luck to rocket them to 18-0 with a championship belt.  Mir had established an air-tight gameplan…simple as that!

Does anyone else share this thought?

Mixed Martial Arts is a sport that requires an athlete to be in great physical strength. Throwing powerful strikes, and being able to manipulate your opponent’s position requires tremendous physical strength and endurance. Strength training for MMA not only involves training the muscles to produce greater effort, but also to produce that effort longer under extreme physiological conditions.

Even if you are not a mixed martial arts competitor, training like one will have drastic beneficial effects on your body and health. We all know great cardio reduces the stresses on our heart, and having power allows us to complete physical tasks easier… But the one benefit that will be most rewarding, is looking great naked.

This workout will push you beyond your limits, and make you pray to God that it will end soon. Many athletes complete something similar to this, but as their caliber of physical conditioning increases, so does the workload they undertake with each workout.

This workout will hit all major muscle groups and should be completed about two or three times a week allowing two full days of recovery in between each session. Not only will you be getting a strength workout, but you will also be training your muscles to produce effort longer, and to push through with high levels of lactic acid present.

We will be doing 3 circuits total with 3 minutes rest after each circuit. Each exercise in the circuit is timed and your goal is to complete as many reps as possible in the allotted time. There is no rest between exercises, after one station you must move immediately to the next.

Find a weight that you can move with moderate ease, this is after all a strength training exercise and pushing a light weight will have little effect on strength gains.

Keep a log book of how many reps you completed for each exercise in the time limit, then on your next workout, try to smash that record. Always look to achieve a new personal best every time you’re in the gym.

Alright without further delay, here it is:

1 Front Squats – 1 Minute 30 Seconds

2 Military Press – 1 Minute 30 Seconds

3 Bench Press – 1 Minute 30 Seconds

4 Seated Rows – 1 Minute 30 Seconds

5 Clean and Jerk – 1 Minute 30 Seconds

After your first circuit rest three minutes, then repeat.

Like I said, this workout is hell, but the feeling of accomplishing this will give you an awesome high, you will see major improvements in strength and muscular endurance doing workouts similar to this.

Copyright (c) 2008 Derek Dreger

MMA Workoutis your resource for the best workouts and MMA Training information. http://MMAworkout.ca

Rampage Jackson is an infighter and always will be.

If you watch his knockout of Chuck Liddell it was from close range (punching range and closer). If you look at their first fight (Chuck and Rampage’s) you’ll see Rampage dominate Chuck by smothering him with this inside fighting ability. This is why he’ll lose (again) to Wanderlei Silva.

Wanderlei Silva has a Thai clinch that is deadly. From inside (where the fight will go) he will clinch Rampage and knock him out again with knees.

I know what you’re thinking, if Rampage can handle Chuck so easily (who beat Wanderlei), then all this doesn’t make sense. Let me explain.

Here’s what happened in Wanderlei’s fight with Chuck (the first one, and hopefully not the last). Wanderlei tried way too much boxing and played right into Liddell’s game. Had he clinched Liddell more, he would have probably knocked Chuck out. Chuck has an awkward stance (an open stance) that opens him up for straight punches down the middle.

Wanderlei has a better fighting stance, but swings very wildly with his hooks (which is why he lost to Chuck as well, Chuck was throwing his right straight down the pipe and beating Wanderlei to his power shots).

That’s why Rampage beat him (Chuck), because Rampage’s boxing is tight and close range. Chuck needs space to throw his bombs and Rampage effectively stopped his game plan. But again, in order to use his effective boxing, he must be in a range he shouldn’t be in with Wanderlei. Wanderlei will clinch him, and he will knock him out with knees in the 2nd around at about 2:20 mark.

Scott Buendia is an mma instructor based out of Hillsboro, OR and has been certified under Frank Shamrock to teach Shamrock Submission Fighting. You can find his martial arts and mixed martial arts school in Tigard and Hillsboro here.

UFCOn December 27th, the UFC is boasting the best fight card of the year.  I agree!  There are six MMA superstars facing off against one another and numerous other up and coming stars ready to do battle.  I am going to tell you my picks for the top three fights and why.

First off, the top three fights are: Frank Mir versus Antonio Nogueira, Rampage Jackson against Wanderlei Silva, and the title fight between Forrest Griffin and Rashad Evans. 

To read the rest click here.

For the last few years, you might have thought that the sport of boxing had gone into hiding, or simply retired altogether to be replaced by MMA De La Hoya and Merryweather came along to try to breathe new life into their sport; while I can’t yet say what this will mean for the future of boxing, I do know that my generation and the generations which will follow will certainly prefer MMA over boxing.

The question of the popularity of the two sports as compared to each other is largely generational. Younger generations prefer MMA, while the older set is in favor of boxing. The following generations are also going to prefer MMA – because to put it simply, it is a better sport and has more to offer the fans.

So why is MMA better than boxing? I’ll explain by starting with the negatives of both sports – the negatives are actually the same for each, so it’s simple.

Those who prefer boxing to MMA call MMA barbaric. This perception comes largely from not knowing about the sport and being unaware of the rules of MMA. Just like boxing, low blows, gouges, pokes and other dirty moves are disallowed. I ask you is MMA really so barbaric? Boxers punch each other in the face too – the difference is that MMA adds wrestling moves to the equation; is that really what pushes it over the edge, or is it just a matter of taste? This is specious reasoning for sure. If MMA is barbaric, then so is boxing.

Another argument made is that the promotional tactics used by MMA are ludicrous. True, there is plenty of pre-game trash talk between the fighters. Many compare these promos to those used for professional wrestling matches. However, exactly this kind of promotion is done for boxing as well. Remember Muhammad Ali? He had a trash talking game which would put any pro wrestler to shame. It’s hard to make the claim that MMA is silly when boxers do just the same as MMA fighters.

Some boxing fans will also tell you that like professional wrestling, MMA matches are staged. I answer this claim with these two questions – Do you have proof that MMA matches are staged? Do you have any proof that boxing matches are not staged? These people have exactly as much proof as I do that the sport in question is a sham (none!). This argument gets no one anywhere.

Having gone over the downsides, let’s move on to the positives. The positives are also easy enough to explain. As a way to illustrate the question of boxing versus MMA, consider the analogy of pizza. Someone decided to do something very smart by adding tomato sauce and cheese to bread. However, there is always someone smart enough to improve on your idea, no matter how good it may be. So someone came along later and added onions and olives to this pizza, making a good thing even better.

If boxing is like the pizza, MMA is like that next step – this is a sport which can offer everything which boxing can and much more besides. MMA takes boxing as a starting off point and adds elements from jujitsu, kickboxing and wrestling. While boxing is a sport which needs a lot of strategy, MMA is even more so. With so many different fighting styles in play in any given match, fighters have even more to consider and to anticipate. Is their opponent a master of the take-down? Are they weak in the boxing department? How is their defense? While boxers need to know the boxing style, MMA fighters need to know how their opponent employs many different fighting styles.

The cards for MMA events are also superior to those offered by most boxing events. A boxing card may only have one match of interest (this is usually the case) – the main event itself. The price is also far higher than is an MMA event. A ticket for a big boxing event can run as high as $2,500 r $55 on PPV. By contrast, even the most expensive seats at a MMA event are no more than $750 and usually $40 or less on PPV. There will also be three or four good matches per event.

MMA takes boxing a step further and offers much more entertainment value to fans, With its lower price, bigger number of stars and greater thrills, it is sure to continue its popularity over boxing with future generations.

Checkout MMA moz the ultimate Mixed Martial Arts site. Updated daily with new MMA Videosfrom around the world including videos from the UFC, Dream, EliteXC, Sengoku, Strikeforce and many more.

The MMA Smarts poll results Are In. The question was asked, who is really the top heavyweight in all of MMA. With most of the top heavies in action in the last 2 weeks, or the next 60 days, it seemed like a good time to find out what is the perceived pecking order of the fragmented MMA heavyweight division. Not surprisingly, even with his recent Sambo loss, his first in seven years. Fedor Emelianenko was ranked the top heavyweight with 50% of the vote. What was surprising was how the contenders for the top heavyweight crown stack up from there.

In second place was not Antonio Nogueira with 30 plus MMA wins, and only losses against Fedor and Josh Barnett. Frank Mir was not in second place, being a former UFC heavyweight champion, and a fighter that has broken other fighters arms in live MMA fights.

Andrei Arlovski was not the second most feared heavyweight in the land. Nope, he was only a former UFC champion, with an 8 second knockout on his resume, a UFC record for the fastest. It also was not Randy Couture, who only is a five time UFC champion, and one of only a handful of fighters to ever be a champion in two different weight classes.

No, the second most feared Heavy is a fighter with only 4 fights on his record. The second most feared heavyweight has never fought past the third round. He has never been ranked in the top pound for pound rankings, and has never fought a top heavyweight under the age of 40. The second most feared heavyweight is Brock Lesnar. This is stunning to me. Brock had looked impressive, but so have other fighters over a 4-5 fight span. We will see how the next few months play out, but for now, the rankings are as follows.

1. Fedor 54.91%

2. Lesnar 27.2%

3. Arlovski 5.29%

4. Couture 5.29%

5. Nogueira 4.03%

6. Mir 3.27%

Jamie’s MMA blog is found at http://www.mmasmarts.com and http://www.mmasmarts.info He lives in the Midwest, where he is a married father of 2 that has a strong passion for mixed martial arts. He is the VP of an IT reselling company by day, and a chauffeur for kids’ sports activities along with being a frequent contributor to MMA blogs by evening. Jamie doesn’t hold a degree in journalism, but he is long winded all the same. He likes responding to your comments; you can reach him at jamie@mmasmarts.com

Fighters are the best conditioned athletes in the world – and they have to be! The nature of their sport offers no forgiveness. If they fatigue, they get knocked out. If they don’t get knocked out, they may end up with a broken limb. Both options aren’t very appealing so you can bet that the MMA workouts these guys go through are as intense as it gets.

So how do you go about training for such a demanding sport? Well, first things first – you need to analyze the demands. Fighting occurs at a high intensity – or at least it should. Of course, every now and then you get a “snooze fest” where the fighters are timid to engage. A high intensity sport requires high intensity training. You need to increase your lactate threshold because if you’re unable to deal with the accumulation of lactic acid – you’ll likely end up puking in your spit bucket between rounds.

Interval training is a must for your MMA workouts because that’s exactly what the rounds are – high intensity intervals. Of course, well structured MMA workouts should include pretty much everything. You need to work on flexibility, increasing your lactate threshold, increasing your aerobic capacity, increasing your strength, your power and your strength endurance (all different). You have to work on your speed and of course, your MMA workouts also have to include the technique work and the “in the trenches” sparring and grappling against resisting opponents.

There’s a lot that needs to be considered when it comes to designing MMA workouts and it goes well beyond the scope of a single article. However, that being said, here’s one of my MMA workouts that I was doing in order to prepare myself before coming to Thailand.

Sample MMA Workouts – Workout #1 – Intermediate Circuit
*Can be performed in the aerobics room at your gym*

1. Skipping (medium-to-fast pace) for 2 minutes.
2. Box Jumps (5 boxes) for 2 minutes (lateral movement)
3. “Burpies” for 25 repetitions

Rest for 1 minute

4. Sprints (wall-to-wall) for 2 minutes
5. Shadow boxing for 2 minutes
6. push up plyometrics onto aerobic steps

Rest for 1 minute

7. Jumping lunges (30 repetitions)
8. Medicine ball rotary tosses (done with partner)
9. Hammer slams. Usually done with a sledgehammer and a tire but you substitute for a small barbell a pile of mats.

That’s based round a 3 round fight. Obviously, the MMA workouts required for a 5-rounder would be longer. As mentioned above, when it comes to fighting, you absolutely have to be prepared and in order to prepare yourself, you can’t neglect a single fitness component.

For more MMA workouts, check out FightPassport.com as it’s quickly becoming the internet’s top fitness resource for fighters of all diciplines. You’ll also find all sorts of fight breakdowns, fighter profiles, and our most popular section – Muay Thai training journals. Check it out!