Win Your MMA Fight – 3 Steps To A Dominating Mindset

Would you like the feeling of having no doubt possible that you will win your fight and nothing can change that? If you have a few weeks till the big match then you haven’t any time to waste. Your mind should have all its energy focused on victory without a doubt and here are 3 [...]

Jump into the water

“If you want to learn to swim, jump into the water.” – Bruce Lee. These wise words are so very true for those training for a certain sport or physical challenge. Read the rest: http://www.myfitnesstunes.com/jump-into-the-water/

300!

The movie 300 has redefined fitness in the minds of many.  The incredible fitness levels of the cast motivated the  hordes to learn how they got that cut.  Numerous people have created workout plans focused around it.  Today, I will share my favorite with you. Read the rest: http://www.myfitnesstunes.com/300/

D’Arce Choke

Here is a great video I found to explain how to do an underused choke.

Dodging Punches

If you were attacked and your opponent was in range, would you be able to dodge the punch? Could you get out of the way before it made contact? Do you think you could be successful at dodging a punch? My answer to the above question? Not At That Distance What some people call dodging [...]

Core Exercises For MMA Using the Heavy Bag

When you think of a core exercise, most people think of doing situps, crunches, and the hundreds of variations of these exercises. These exercises are good for when you’re on your back in MMA, but aren’t as applicable to developing your core for striking power. To develop your core so that your punches and kicks [...]

Modern Army Combatives By: Jimmy Mullins

MMA is growing into a very popular sport. UFC president Dana White predicts that someday a MMA will be the most popular sport in the world. He could very well be right, the sport has grown insanely big in the past few years. It all started with the finale of The Ultimate Fighter Season 1. [...]

Martial Artist’s New Year’s Resolutions

The New Year’s Combination Everyone is writing about New Year’s Resolutions. When January comes around, the business ezines are filled with these articles on goal-setting and resolutions. Dr. Phil and Oprah focus much of their attention on resolutions. You also see segments in the news, specials on TV, and newly published books on the shelves [...]

MMA Workout – Strength Training

Mixed Martial Arts is a sport that requires an athlete to be in great physical strength. Throwing powerful strikes, and being able to manipulate your opponent’s position requires tremendous physical strength and endurance. Strength training for MMA not only involves training the muscles to produce greater effort, but also to produce that effort longer under [...]

MMA Workouts – An Intense Workout Routine Designed For MMA Fighters!

Fighters are the best conditioned athletes in the world – and they have to be! The nature of their sport offers no forgiveness. If they fatigue, they get knocked out. If they don’t get knocked out, they may end up with a broken limb. Both options aren’t very appealing so you can bet that the [...]