300!

The movie 300 has redefined fitness in the minds of many.  The incredible fitness levels of the cast motivated the  hordes to learn how they got that cut.  Numerous people have created workout plans focused around it.  Today, I will share my favorite with you. Read the rest: http://www.myfitnesstunes.com/300/

D’Arce Choke

Here is a great video I found to explain how to do an underused choke.

Another Comment for You Can’t Beat Me!

I just received a comment on my new book, You Can’t Beat Me! “I enjoyed reading your work. I used the “sit on your hands” technique with someone who was (over)reacting yesterday.” – Paul Smith III, Vice President, BP Barber Get your copy at: www.inspiretomorrow.com/ebooks

You Can’t Beat Me! – New Review

I just received a comment on my new book, You Can’t Beat Me! “Very interesting thoughts about the self defence concept and strategies. Don’t forget 90% of the fight game is mental and this book gives you an idea to prepare for a fight or confrontation mentally.” – Alireza Fadaie, http://www.warriorsclub.net/ Get your copy at: [...]

Network for Fighters

Since the beginning of time people have longed to share their wisdom and knowledge with others. The inventor of fire, the wheel and the written word all had legacies live on for thousands of years. Now we share information and news much differently. To read the rest: http://www.buzzereagle.com/network-for-fighters/

You Can’t Beat Me! – New eBook

Not only for the martial artists. This book will benefit everyone. Joe covers verbal disputes, arguments, as well as physical fighting. It is a must read for everyone who wants to win every fight or avoid them all together.You Can’t Beat Me is the first in a series of books covering the art and science [...]

You Can’t Beat Me – release date change

Hey everyone, I just got the book back from my editor and I’m performing the final edit on the book as we speak. It will not be out until Friday, 13 March.  I received a great comment from one of the reviewers:  “Joe Lawrence reveals the art of fighting is within your own mind; that [...]

Top 5 Submissions in UFC

Jesus Didn’t Tap, but many fighters who have been caught in one of these five submissions tapped.  Submission victories happen all the time, but Jason, CEO of Jesus Didn’t Tap, unleashes the top five in the Ultimate Fighting Championship (UFC). Going back through the past twenty UFC fight nights over 40 fights have ended with [...]

Dodging Punches

If you were attacked and your opponent was in range, would you be able to dodge the punch? Could you get out of the way before it made contact? Do you think you could be successful at dodging a punch? My answer to the above question? Not At That Distance What some people call dodging [...]

Change to upcoming book…

I stated before that I was going to write a book about fighting called, You Can’t Beat Me! I decided to change my original plan and break it up into two books.  Volume 1 will be available on 11 March in eBook format and will cover the basics of fighting: Why people fight, strategies, ranges,and [...]